Around this time every year, websites and MSM begin posting their “Top 10 Stories” recounting some of their favorites over the year. I figure I might as well jump in on the action, too. (Hmmm… does that count as exercise?) So here, without further ado, is the Year In Fat: the Top 10 reasons we’re [...]

When I shared my Chicken Picatta recipe, it was such a hit with Jae that it got me to thinking about other speedy, healthy recipes I could share with you. After all, I don’t need fancy market research to know we’re all interested in eating better. And who doesn’t like being able to whip [...]

Like just about everyone struggling to lose weight, I constantly find myself engaging in mental gymnastics that really, if life were fair, would burn a bazillion calories and hour. It goes like this:
I know the only way to lose weight is to burn more calories than I consume. Since I hate to exercise and spend [...]