Leo Babuata has posted a wonderful list of easy (and sexy) ways to lose 50 pounds in a year.
And when he says “easy”, he means it: some are as simple as substituting veggies for chips just one snack per day. Oh, there’s not a lot of ground-breaking info there, but it’s still good, solid weight loss advice.
My favorite:
If you can get 15 minutes of sex in a day, you can burn 150 calories.
Honey, if I could get fifteen minutes of sex in a day I probably wouldn’t find half of my favorite foods nearly as attractive.