Comments on: Weight Loss: As Simple As “Me Time”? http://www.chubbymommy.com/diets/weight-loss-as-simple-as-me-time/ Diet, weight loss and health news Mon, 23 Mar 2009 23:15:44 -0400 http://wordpress.org/?v=2.8.4 hourly 1 By: Chubby Mommy http://www.chubbymommy.com/diets/weight-loss-as-simple-as-me-time/comment-page-1/#comment-230 Chubby Mommy Mon, 06 Aug 2007 12:44:29 +0000 The National Weight Control Registry (NWCR) project, which began in 1993, has tracked some 4,500 people, all of whom have lost at least 30 pounds and kept the weight off for a year or more. The registry has been trying to find the "key" to their combined#comment-230 Exactly! It's yet another one of those studies that says A works better than B. Except when B works better than A. Exactly! It’s yet another one of those studies that says A works better than B. Except when B works better than A.

]]> By: Annaliese http://www.chubbymommy.com/diets/weight-loss-as-simple-as-me-time/comment-page-1/#comment-224 Annaliese Sun, 05 Aug 2007 17:32:07 +0000 The National Weight Control Registry (NWCR) project, which began in 1993, has tracked some 4,500 people, all of whom have lost at least 30 pounds and kept the weight off for a year or more. The registry has been trying to find the "key" to their combined#comment-224 Huh, I'm one of those "methodical, hyper-organized people" (the only benefit of OCD) so the weight should just be falling off, right? Riiight. On the other hand, if weight loss is actually dependent upon "quieting the mind and not obsessing" I am royally screwed. Huh, I’m one of those “methodical, hyper-organized people” (the only benefit of OCD) so the weight should just be falling off, right? Riiight.

On the other hand, if weight loss is actually dependent upon “quieting the mind and not obsessing” I am royally screwed.

]]> By: jae http://www.chubbymommy.com/diets/weight-loss-as-simple-as-me-time/comment-page-1/#comment-221 jae Sat, 04 Aug 2007 14:45:36 +0000 The National Weight Control Registry (NWCR) project, which began in 1993, has tracked some 4,500 people, all of whom have lost at least 30 pounds and kept the weight off for a year or more. The registry has been trying to find the "key" to their combined#comment-221 Makes sense. Stress creates cortisol which maintains body fat, specifically around the middle. If you can maintain stress management it ought to be effective. That's probably why people find yoga so effective. Kind of hard to quiet your mind with four kids screaming around you though. :) Makes sense. Stress creates cortisol which maintains body fat, specifically around the middle. If you can maintain stress management it ought to be effective. That’s probably why people find yoga so effective. Kind of hard to quiet your mind with four kids screaming around you though. :)

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