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Food and Exercise Log: Diet Date 07232008

Food eaten:

  • Breakfast: Scrambled eggs (1 whole egg, 2 egg whites) topped with 2 tbsp. salsa and 1/2 avocado, sliced; 2 cups coffee. Calories: 284
  • Lunch: Massive bowl of homemade pho soup. Calories: 384.
  • Snacks: 2 c. watermelon chunks; 2 brown rice cakes; non-fat latte (16 oz.). Calories: 311.
  • Dinner: Grilled sirloin (4 oz.), vegetables cooked in packet with Pam (1/2 c. each zucchini, mushrooms, onions, green pepper), 2 c. fruit salad dressed with lemon juice and 1 tsp. honey. Calories: 485.
  • Total calories consumed: 1,464.

Exercise:

  • 1 hour light house cleaning, 65 minutes. Calories burned: 222.
  • 20 minutes on treadmill at 3 mph. Calories burned: 95
  • 15 minutes calisthenics (squats, crunches, side lunges and push-ups). Calories burned: 75.
  • Total calories burned: 392.

Calories Out - Calories In = Weight Loss
1580 (My BRM) + 392 (Calories burned exercising) = 1972 (Calories Out)
1972 – 1464 = 508 (Calorie deficit).



One Response to “Food and Exercise Log: Diet Date 07232008”

  1. jaeon 24 Jul 2008 at 9:47 am

    I think what keeps me from keeping a log like this is the fact I’m sick of keeping logs right now. Good for you for making the effort!

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