Food and Exercise Log: Diet Date 07232008
Food eaten:
- Breakfast: Scrambled eggs (1 whole egg, 2 egg whites) topped with 2 tbsp. salsa and 1/2 avocado, sliced; 2 cups coffee. Calories: 284
- Lunch: Massive bowl of homemade pho soup. Calories: 384.
- Snacks: 2 c. watermelon chunks; 2 brown rice cakes; non-fat latte (16 oz.). Calories: 311.
- Dinner: Grilled sirloin (4 oz.), vegetables cooked in packet with Pam (1/2 c. each zucchini, mushrooms, onions, green pepper), 2 c. fruit salad dressed with lemon juice and 1 tsp. honey. Calories: 485.
- Total calories consumed: 1,464.
Exercise:
- 1 hour light house cleaning, 65 minutes. Calories burned: 222.
- 20 minutes on treadmill at 3 mph. Calories burned: 95
- 15 minutes calisthenics (squats, crunches, side lunges and push-ups). Calories burned: 75.
- Total calories burned: 392.
Calories Out - Calories In = Weight Loss
1580 (My BRM) + 392 (Calories burned exercising) = 1972 (Calories Out)
1972 - 1464 = 508 (Calorie deficit).
This entry was posted on Wednesday, July 23rd, 2008 at 10:05 pm and is filed under Exercise, Food Log.
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I think what keeps me from keeping a log like this is the fact I’m sick of keeping logs right now. Good for you for making the effort!
Comment by jae on July 24, 2008 at 9:47 am
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