• Breakfast: 1 pkg Buddig turkey, 1 c. brown rice, 1/2 tomato (broiled) with 1 tbsp. grated Parmesan cheese. Coffee, coffee, coffee. Calories: 430.
• Lunch: 1 c. garbanzo bean salad, 2 c. Asian-style soup (rice noodles, spinach, chicken broth, rice wine vinegar, dash sesame oil and some chili pepper flakes). Calories: 341
• Dinner: 1 c. steamed broccoli, 1 c. mashed potatoes, 6 oz. ham steak, glass of wine. Calories: 710
• Snacks: homemade orange “Julius” with flax seed. Calories: 223

(I knew I should’ve had made baked potatoes instead of mashed.)

Exercise:

• Walking, 15 minutes, 54 calories burned
• Jogging on treadmill, 5 minutes, 57 calories burned
• Cleaning, light, 55 minutes, 198 calories burned
• Dumbell and floor exercises, 15 minutes, 68 calories burned

1476 (Calories eaten) – [1580 (BMR) + 377 (Calories burned)] = -481 (Calorie deficit)