Portion Distortion

A while back I read a magazine article (which I now can’t find) about a woman who spent an entire month living in a 1950s style household, eating meals prepared precisely as called for in 1950s recipes, performing housework exactly as a housewife would have done it in the 1950s.

She lost 14 pounds in a month. It was, she said, the easiest and best diet/exercise program she’d ever been on.

Now, I’m not about to go out and replace my nice upright vacuum with one of those horrid, awkward cannister things that turn floor cleaning into a wrestling match. Nor am I going to start mopping my kitchen floor daily whilst wearing high heels and a pearl necklace.

I am, however, doing my best to remember that even if she was eating steak, home fries, creamed peas, corn bread and a glass of milk for dinner, she was still consuming fewer calories than I’m probably getting in my Cobb salad. Consider, for instance, the drastic portion size difference that’s taken place.

At what point did we begin to expect larger portions even though it means higher prices — and bigger waistlines? I really don’t remember, but it’s interesting to see that the portion size pendulum has begun to swing back to the other, smaller side.

At TGIFriday restaurants, for instance, they’re now advertising smaller menu options at prices that aren’t all that significantly smaller. Yet I’m happy to pay for them anyway because I know that such a choice won’t do as much damage to my diet as its larger counterpart on the regular menu.

Interesting, isn’t it, that as we continue to battle the bulge in America we’re starting to equate “value” not so much with serving size but with how it fits our lifestyles, instead.

(The bandwidth for this post has been compensated by this mention of Century furniture.)

Posted by Chubby Mommy in Weight Loss Matters
  1. ONwebCHECK says:

    Interessting… I know a nice “Tomatoes-diet” you can eat everything but tomatoes

  2. Rachel says:

    Portion size aside, one of the reasons this woman may have lost weight is because in the 1950s, housework and cooking was literally a full-time job.

    Lots of neat gadgets and gizmos and convenience foods first appeared in the 50s, but despite the fact they were touted as making a woman’s life easier, they actually made it harder. Along with technology so too did standards increase, all of which meant women were spending more time in the kitchen.

    When the husband and I go out to eat anymore, we usually get an appetizer and share an entree. We went to the Cheesecake Factory a couple weeks ago, ordered the spinach dip and shared a pizza. We ended up leaving 2 slices on the plate because we couldn’t eat anymore and we didn’t want to take it home. I do like the Right Menu idea at TGI Friday, but unfortunately they have no veggie-only offerings on this menu.

  3. Trish says:

    That’s interesting about the 50′s experiment!

  4. Trish says:

    Yep, totally agree with the article. When I was following a doctor prescribed diet the portions they gave me at first shocked me but they had shown me photos portions 10-20 years ago to portions now and it stuck with me.

    When I get food from a restaurant, I try to just eat half of that – and take the other half home for another meal. I would pay for smaller portions too, but the easy meal left-over works for me.

  5. sarahk says:

    I think another huge reason she lost weight, aside from portion size (though that is a big player) is the fact that she was preparing her own meals, not eating processed foods. The convenience foods we eat today contain so many undesirable and unnecessary ingredients. They are not good for our bodies. Plus, no artificial sweeteners (pure cane sugar is so much better for you, calories or not).

  6. Chubby Mommy says:

    True. Even our canned goods are more processed than those our grandmothers ate, with all the added salt and stuff.

  7. Rachel says:

    I was shocked to find recently that some canned veggie even have sugar in them! I have blood sugar level issues, and never ever dreamed that they would even put sugar in canned vegetables. Luckily, my grocer’s brands offer sugar-free canned veggie alternatives.